As the season changes, cases of fever, sore throat, cough and stomach-related problems are being reported by many people. Symptoms such as runny nose, persistent sore throat, dry cough, weakness, diarrhoea, indigestion and stomach pain can occur with a range of respiratory and gastrointestinal infections.
Health professionals note that several viruses, including influenza and viruses that cause gastrointestinal infections, can produce overlapping symptoms. Since the cause and severity of illness can vary, people with persistent or worsening symptoms should seek medical advice rather than relying solely on home remedies.
What to Eat During Fever, Cold and Cough
Ginger, basil and honey: Warm drinks containing ginger or basil may provide some relief from throat irritation. Honey can also help soothe coughs in adults and children over one year of age. However, honey should never be given to infants below one year because of the risk of infant botulism.
Ginger-clove-lemon drink: A warm drink prepared with ginger and a small amount of clove and lemon may be soothing for an irritated throat. It should be consumed warm rather than very hot.
Stay hydrated: During fever, diarrhoea or vomiting, maintaining adequate fluid intake is particularly important. Water, soups and appropriate oral rehydration solutions can help replace lost fluids. Homemade fruit- or herb-infused water can also be consumed for hydration, but it should not be considered a treatment for infection or a way to “detox” the body.
Choose nutritious, easy-to-digest foods: When appetite is low, meals containing protein, fruits, vegetables and easily tolerated carbohydrates can help provide energy and nutrients. A simple protein-rich shake can be an option if solid food is difficult to eat, provided the ingredients are suitable for the individual.
Foods to Limit or Avoid
During illness, it may be helpful to limit heavily fried, greasy and highly processed foods if they worsen digestive symptoms. Very sugary foods and drinks should also be consumed sparingly. People experiencing diarrhoea or stomach discomfort may need to temporarily avoid foods that aggravate their symptoms, including very spicy or fatty meals. Food safety is equally important: avoid stale or improperly stored food, and be cautious with cut fruits, raw salads and beverages sold in unhygienic conditions.
When to See a Doctor
A fever that persists for several days, becomes severe or is accompanied by breathing difficulty, dehydration, persistent vomiting, severe abdominal pain, confusion or unusual weakness requires medical attention. Children, older adults and people with underlying medical conditions may need earlier evaluation.
A balanced diet and adequate fluids can support recovery, but they cannot replace medical treatment when an infection requires professional care.